Testimonials

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I have had two back surgeries and needed someone to come to my home as I do not feel comfortable exercising at a gym. Carolyn’s encouragement and gentle approach put me at ease with my many physical concerns. It is comforting to know that she has also had multiple spine surgeries and can understand what I’m going through.
Marge, 81
Like so many others over 70, I have chosen exercise as one of the tools to manage aging and wellness. I have been very impressed with the manner in which Carolyn designs my sessions.  She is always inspiring and as a result, I am able to retain a high level of motivation. I look forward to her coming over week after week.
Sarah, 74
In my struggle to lose weight and be fit, Carolyn is the only person (out of a myriad of doctors, nutritionists, etc.) who has actually helped me see results. I have lost 10 lbs in the last 2 months!
Susan, 53
Carolyn consulted with my Physical Therapist and is a great help as I am now exercising at home.  The exercise plans she made for me are very effective. I highly recommend her.
Henry, 68